Have you ever entered a room and forgotten why? Struggled to focus during the afternoon meeting? Did you find your thoughts wandered mid-vakya? You are not alone. In our sharp, … Read More
You decide to take the stairs instead of the elevator, and on the other flight, you hug and puff like you just ran a marathon. “It’s not about being in … Read More
Talk about your core. “Get a six pack for summer,” not in a way that shouts about exercise magazines, but in a way that actually means something to your life’s … Read More
Let’s be honest: Most of us don’t run out of bed as a cartoon character, fully formed and ready to win the world. For many people, in the morning, a … Read More
Let’s be honest: We’re all there. This is 3 o’clock, your eyelids feel like they are made of lead, your brain has turned into low power mode, and just one … Read More
It’s a way to throw curbball in life. There is less irritation – a flat tire, a stressful task’s time limit. Other people are seismic shifts that shake us to … Read More
Let’s be real, the training path for training is abandoned gym membership, barely used, with ghosts of shoes used, and at that time, Sawye, who looked like such a good … Read More
Let’s be honest: Adult life is a master class in ignoring our bodies. We have strength through the deadline for caffeine and cortisol, switch to sleep to browse, and explain … Read More
Let’s be honest. We all want to feel good. We roll fitness through feed on social media and rolls filled with wellness gurus, and we think we have a very … Read More
Let’s be honest: the world of well-being can be onerous. One day, a new superfood is the solution to all our troubles; the next, it’s a risky fad. We’re bombarded … Read More
