Let’s be honest: Most of us don’t run out of bed as a cartoon character, fully formed and ready to win the world. For many people, in the morning, a nasty, slow battle against the Snooze button, a frustrated caffeine
Let’s be honest: We’re all there. This is 3 o’clock, your eyelids feel like they are made of lead, your brain has turned into low power mode, and just one thing that looks attractive is a huge cup of coffee
It’s a way to throw curbball in life. There is less irritation – a flat tire, a stressful task’s time limit. Other people are seismic shifts that shake us to our core – body, illness, or unexpected changes. In these
Let’s be real, the training path for training is abandoned gym membership, barely used, with ghosts of shoes used, and at that time, Sawye, who looked like such a good idea at that time. We all start with an outbreak
Let’s be honest: Adult life is a master class in ignoring our bodies. We have strength through the deadline for caffeine and cortisol, switch to sleep to browse, and explain to yourself that if you eat it with ketchup, a
Let’s be honest. We all want to feel good. We roll fitness through feed on social media and rolls filled with wellness gurus, and we think we have a very good handle on what we think to be healthy. We
Let’s be honest: the world of well-being can be onerous. One day, a new superfood is the solution to all our troubles; the next, it’s a risky fad. We’re bombarded with conflicting advice, steeply-priced gadgets, and the stress to optimize
We see them in astonishment. Overall athletes, who go with a power and grace that looks almost supernatural. They push their bodies in full and demonstrate the tricks that suggest our understanding of physical ability. It is easy to criticize
Health during the incompetent brightness of surgical light, I have seen the intensive flexibility of the human body, but it also has a devastating vulnerability. Many times, conditions that bring patients to my table – the cruel complications of the
We live in a time of rapid reforms and volatile trends. We browse infinite tips on optimal health, and still feel far ahead. We know what to do, but the difference between knowledge and action seems like a valley. What