Let’s be real, the training path for training is abandoned gym membership, barely used, with ghosts of shoes used, and at that time, Sawye, who looked like such a good idea at that time. We all start with an outbreak
Let’s be honest: Adult life is a master class in ignoring our bodies. We have strength through the deadline for caffeine and cortisol, switch to sleep to browse, and explain to yourself that if you eat it with ketchup, a
Let’s be honest. We all want to feel good. We roll fitness through feed on social media and rolls filled with wellness gurus, and we think we have a very good handle on what we think to be healthy. We
Let’s be honest: the world of well-being can be onerous. One day, a new superfood is the solution to all our troubles; the next, it’s a risky fad. We’re bombarded with conflicting advice, steeply-priced gadgets, and the stress to optimize
We see them in astonishment. Overall athletes, who go with a power and grace that looks almost supernatural. They push their bodies in full and demonstrate the tricks that suggest our understanding of physical ability. It is easy to criticize
Health during the incompetent brightness of surgical light, I have seen the intensive flexibility of the human body, but it also has a devastating vulnerability. Many times, conditions that bring patients to my table – the cruel complications of the
We live in a time of rapid reforms and volatile trends. We browse infinite tips on optimal health, and still feel far ahead. We know what to do, but the difference between knowledge and action seems like a valley. What
The scene is set. The light is slow. You have demonstrated your night routine, but still the leading actor-snake-one show. Instead, you stare at the roof, your brain is a tornado of today’s worries and tomorrow’s two-do lists. This night
In our daily lives, big blockbusters, where fast-paced plots and dramatic terms are ideal, our personal good is often found in a supporting role. We pursue the deadline, manage responsibility and navigate social complications, while the basic columns of our
Is it just me, or does it feel like the whole world is running on an empty battery? We arrive at the third cup of coffee, fighting for the afternoon’s recession with a Chinese hit and promise ourselves that “we